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Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. Get started on your health and weight-loss program with one-month meal plans for both men and women. Choose from nutritious non-fasting-day recipes to round out your one-month plan. Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.

"Kiln Forming Glass" captures the excitement of working with glass and explains the techniques involved in this stimulating sphere of glass making. It discusses numerous aspects of this exciting and absorbing method of working. This practical instruction is accompanied by striking visual images of kiln formed Milly Molly Mandy's Friends pdf glass by established glass artists, as well as unique snapshots of some of their own making processes. You don't have to. But you want to. Believe me. Carla has just moved to London and starts at yet another new school; she is desperate to fit in. Though she makes a couple of friends, she soon meets the charismatic, good-looking Finn and their whirlwind romance begins. Carla, an A student and gifted artist, lets her schoolwork slip as she enters Finn's world - a world of partying and drugs. Friends tells her that Finn is no good - even his brother, Isaac. But Isaac has an ulterior motive, doesn't he? Is either brother right for Carla?

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Author: Rockridge Press
Number of Pages: 150 pages
Published Date: 24 Jun 2013
Publisher: Callisto Media Inc.
Publication Country: California, United States
Language: English
ISBN: 9781623151652
Download Link: Click Here
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40 Days of Decrease: A Different Kind of Hunger. A Different Kind of Fast.
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